Now Taking New In-Person Clients in the Guelph Area and Virtual Clients in all of Ontario
Specializing in Therapy for Women's Issues and Children
EMPOWERING MINDS AND HEALING HEARTS
Schedule your appointment and let us guide you towards a brighter tomorrow.
Hi, I'm Priya!
Clinic Director-Registered Psychotherapist (Qualifying)
I believe there is a unique and powerful story of each one of us that deserves to be heard and validated. I meet people where they are and walk alongside them in the journey of exploring themselves and their strengths that precede healing, restoration and growth. I’m committed to empathetic listening and providing a safe space that is filled with genuine curiosity, a non-judgemental stance and sometimes humour!
I work with women, children and youth struggling with anxiety, burn out, stress, relational and childhood trauma. In my work with children, I involve parents and caregivers with emotion coaching so they can be part of the healing journey of their loved one. My practice is culturally sensitive, trauma informed, and client centered and loaded with my extensive experience from both private practice and community settings. I follow an integrative approach drawing from CBT, DBT, Emotion Focused Therapy, Emotion Focused Family Therapy and Internal Family Systems.
When I’m not in sessions, I’m a busy mom to two young children, goofing around and making memories. To refuel myself, I travel, play string instruments, watch Netflix crime thrillers and of course indulge in food!!
Getting Started With Therapy Is Simple
I understand the thought of counselling can be overwhelming; Lets start with 3 easy steps:
Step 1: Fill Out a Form Below
Fill out the form at the bottom of the page, please let me know if you have any communication preferences and/or the reason you're seeking counselling in the body of the form.
Step 2: Pick a Consultation Day/Time
Within 24 hours, our I will be in touch with you to book a consultation time. We will discuss your concerns and answer any questions you may have about counselling and how we work.
Step 3: Transform
If you're comfortable with me, we will begin our therapy journey together; I will meet you right where you are and create an healing path that you feel safe with.
Our Specialties
Our focus as a practice is aimed at empowering women struggling with Anxiety, ADHD, Motherhood, Trauma, Burnout or cultural challenges. Our main specialties are:
Trauma
At Beyond Horizons, we understand the profound impact that trauma can have on an individual's life. Our dedicated team of compassionate therapists is here to provide trauma-informed care, creating a safe and supportive space for healing and personal growth. We can help with: Relational Trauma, Childhood Trauma & Sexual Trauma
Women's Issues
Women's mental health encompasses emotional, psychological, and social well-being. Common conditions include depression, anxiety, and eating disorders. Hormonal factors, life transitions, societal pressures, and trauma can affect mental health.
Parent Coaching
Parent coaching therapy, also known simply as parent coaching, is a type of therapeutic intervention designed to support and guide parents in developing effective parenting skills, managing challenging behaviors in their children, and promoting positive parent-child relationships.
Child Therapy
Navigating the challenges of childhood and adolescence can be complex, and at Beyond Horizons, we specialize in providing compassionate and effective counselling
for children and adolescents dealing with anxiety and ADHD. Our mission is to foster a sense of self-confidence and emotional regulation, empowering young minds to thrive.
Burnout
Burnout is extreme exhaustion due to prolonged stress. This can be from work or things like parenting. We can help by teaching coping strategies, improving communication, setting realistic goals, and building resilience and offering personalized support for stress management.
Self - Esteem
Therapy can improve self-confidence and self- worth as we focus on past experience, challenging negative thoughts, practicing positive affirmations, setting realistic goals, learning assertiveness, fostering self-compassion, engaging in positive behaviors, and creating a supportive environment. Therapists use various approaches to empower individuals, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic methods. The goal is to cultivate a more positive and realistic self-image.
How We Help
EMDR
During EMDR therapy sessions, the therapist guides the client to recall distressing memories while simultaneously engaging in bilateral stimulation, which can involve side-to-side eye movements, taps, or sounds.
This bilateral stimulation is thought to facilitate the processing of traumatic memories, allowing the individual to reprocess them in a way that reduces their emotional charge and associated distress.
DBT for Adults & Kids
DBT helps individuals manage intense emotions, improve interpersonal skills, and cope with distress through mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance techniques.
Kids (DBT-Kids) is a modified form of Dialectical Behaviour Therapy adapted for children and adolescents.
Emotion Focused Family Therapy
EFFT is a family therapy approach centered on recognizing and addressing emotions within the family dynamic.
It aims to improve communication, build emotional connections, and create a supportive environment by promoting emotion awareness, expression, validation, empathy building, and restructuring interactions.
CBT for Adults & Kids
In therapy, cognitive-behavioral therapy (CBT) looks at how our thoughts, feelings, and actions are connected.
It helps by identifying and changing negative thinking patterns that contribute to distress. It's a practical approach that focuses on developing new, healthier ways of thinking and coping with life's challenges.
Internal Family Systems
IFS therapy can be particularly effective for individuals dealing with emotional distress, trauma, anxiety, depression, and relationship issues.
IFS helps build self-awareness, emotional regulation, and inner harmony by fostering a compassionate and non-judgmental relationship with the diverse aspects of their inner world.
Our Prices
**Sessions with Beyond Horizons Psychotherapists are covered by most insurance plans. Please check with your provider**
Initial 20 -Minute Consultation: ALWAYS FREE
1 Hour individual COUNSELLING Session: $125 CAD +TAX
We Have a New Office Location!
Our Address:
Suite 203, 85 Norfolk St, Guelph,
ON N1H 4J4, Canada
Let's talk.
During this friendly and welcoming therapy consultation, we will take some time to get to know you and understand your unique goals.
We'll provide personalized guidance tailored to your needs, ensuring you feel comfortable and supported throughout the process. It is entirely confidential.
No matter what challenges you're facing or goals you want to achieve, I'm here to help.
PLEASE NOTE: THIS IS NOT A CRISIS CENTRE.
IN CRISIS? IF YOU’RE THINKING ABOUT SUICIDE, CALL OR TEXT 9-8-8 TOLL-FREE, ANYTIME.
Fill out the below form & I will be in touch with you within 24 hours to book your consultation.
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